These 1:1 sessions focus on creating connection.

Instead of trying to become someone else, we create growth by deepening the connection to what’s here already.

What’s really true here and now? About you? About this moment?

These session are simultaneously:

• A choose-your-own-adventure playground
• A space of powerful, paradoxical transformation
• A space where nothing has to happen and you can just be you

What does that look like in practice?

At the start of each session (or series of sessions), we check in with your needs, desires and challenges.

Then we play with these in whichever way feels most aligned or nourishing to you:

• Learning and practicing Authentic Relating skills
• Spaceholding for feelings, processes & decisions
• Consulting on communication challenges
• Just playing some fun connection games
• Aligning your lifestyle with who you are
• Guided self-connection or meditation
• Coaching, guidance or mentorship