Do you long for more and deeper connection with others and/or yourself?

Do you sometimes feel alone even though we’re more “socially networked” than ever?

Are you looking for people in life who you can just fully be yourself with?

Authentic Relating can give you all of that and more:

It’s a set of practices for listening & speaking that help you spark rich, meaningful and deep connections.

Not just with the people in your life but also with yourself.

And you learn them in the form of fun little games, experiments and exercises.

People who went to previous workshops described it as:
“Having 10 minute conversations with strangers that somehow make you feel like you’ve known each other forever.”

Or even:
“Finding back parts of yourself that had been lost since early childhood.”

Me personally? I’d describe it as a yoga class for your social skills.

Some people might join to stretch themselves a bit, learn new moves, or become more mindful in conversations.

Some might join the class just to make new friends.

For yet another person, it can change their entire experience of life.

There are few downsides and no limits to the depth this practice can create in your life. At least not that I’ve discovered so far 😉

Every 2 weeks, we’ll be diving into practice & games with a different focus or topic, while meeting people and creating deep, nourishing connections in the process.

(All these events use English as a common language, unless the entire group has another language in common.)

Theme for This Week: Deepening Conversational Presence

How many aspects of what’s happening can we stay aware of the same time?

• What’s happening for me?
• What’s happening for you?
• What’s happening between us?
• What’s the context we’re in?

We’ll play with gradually including more of these into the conversation and explore how it feels to do so.

Just like it’s possible to get better at witnessing subtle details in an artwork by paying more attention to it, it’s possible to witness more layers of a conversation by paying more attention to it.

And the more you can remain present with what’s happening in a conversation, the more you’ll be able to navigate that conversation with ease.

Whether your intention is intimacy, conflict de-escalation or asking for a raise.