How to Take a Quick Shower

I don’t know about you, but for me, showers rank pretty highly in my top 10 list of bodily pleasures. In fact, up until recently, it wasn’t uncommon for me to take 30-45 minute showers. At times, my love affair with the shower has even bordered on the problematic. ...

How to Fix Feelings of Inadequacy

Ever had the feeling that you are not good enough? That something is wrong with you? Or that you are not normal? Even if you haven’t heard these phrases pass inside your mind, there’s a big chance you’ve encountered them in disguise: Fear of your partner or friends...

Stepping Out of Your Movie

Do you ever feel like your life is one long epic story with you as the main character? If you’re hesitant:  It’s okay to admit it.  This doesn’t mean you are selfish or narcissistic.  It merely means you are normal.  Whether it feels like a saga, a...

4 Lessons Learned from COVID Lockdown

Quarantine was without a doubt a unique experience for all of us, for better or for worse.  And it offered us all plenty of lessons if we were willing to look for them. This gives us the great opportunity to share them and learn from each other’s experiences.  So...