How to Protect Your Heart from Pain

Have you ever been hurt so badly that you swore you never wanted to feel the same pain again? Maybe it was after a breakup or a divorce. Perhaps when your best friend did something so terrible to you that you find it hard to ever trust anyone again. Or when you...

Would You Allow Your Friends to Treat You This Way?

Imagine that the following scenario is happening to you: A Friend In Need It’s late in the evening. You had a long day at work. And you can feel that what you need most right now, is to just relax for the rest of the night. You put on your sweatpants… Some warm socks...

How to Become More Grateful

During a call with my favorite coachee, we were going over the changes he’d like to make in his character.  One of the goals he had written down for himself was to “Become more grateful / appreciative of life”. It’s a goal that I myself had never had before....

Take Back Control In Your Love Life

Do you always seem to have bad luck when it comes to the people you date? Well, you’re not alone… Yesterday I posted the following question in a Facebook group about relationships: What’s your biggest challenge when it comes to building & maintaining healthy...